Docs in a Pod presented by WellMed

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Hosted by Carmenn Miles and Dr. Rajay Seudath of Optum University, Docs in a Pod brings you honest, thought-provoking discussions with physicians and healthcare leaders shaping today’s care experience.

Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 

7:00 to 7:30 am CT: 

San Antonio (930 AM The Answer) 

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 

6:30 to 7:00 pm CT: 

Skin Cancer Awareness Month

Skin cancer is one of the most common—and preventable—forms of cancer, yet many people don’t know the signs or how to protect themselves.

In this episode of Docs in a Pod, host Carmenn Miles and Dr. Rajay Seudath from Optum – University to shed light on the importance of early detection, prevention, and education during Skin Cancer Awareness Month.

Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 

7:00 to 7:30 am CT: 

San Antonio (930 AM The Answer) 

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 

6:30 to 7:00 pm CT: 

Mental health for seniors

In this episode, host Carmenn Miles is joined by Dr. Tamika Perry of WellMed at RedBird Square to discuss mental health for seniors—breaking down stigma, recognizing warning signs, and sharing practical tools for maintaining emotional well-being as we age. Together, they explore how mental health impacts overall quality of life and why open conversations are essential for seniors, caregivers, and families alike.

Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 

7:00 to 7:30 am CT: 

San Antonio (930 AM The Answer) 

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 

6:30 to 7:00 pm CT: 

Medication Adherence Made Simple: What Every Patient Should Know

In this episode of Docs in a Pod, host Carmenn Miles talks with Dr. Tamika Perry from WellMed at Redbird Square about medication adherence—why taking medications as prescribed matters, the challenges many patients face, and practical ways to stay on track. They discuss real‑life concerns such as understanding instructions, managing multiple medications, and building trust with healthcare providers. This conversation offers helpful insights and easy‑to‑remember tips designed to support better health, confidence, and quality of life for patients and caregivers alike.

Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 

7:00 to 7:30 am CT: 

San Antonio (930 AM The Answer) 

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 

6:30 to 7:00 pm CT: 

 

Liver Health

In this episode of Docs in a Pod, hosts Carmenn Miles and Rajay Seudath welcome Dr. Amber Stephens for an insightful conversation on liver health and why it plays a vital role in overall wellness.

Dr. Stephens breaks down the essential functions of the liver, common conditions that affect liver health, and warning signs that are often overlooked. The discussion also explores lifestyle factors, prevention strategies, and when patients should seek medical care. With clear explanations and practical guidance, this episode helps listeners better understand how to protect and support long-term liver function.

Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 

7:00 to 7:30 am CT: 

San Antonio (930 AM The Answer) 

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 

6:30 to 7:00 pm CT: 

Understanding COPD: What patients and providers need to know

In this episode of Docs in a Pod, hosts Dr. Rajay Seudath and Carmenn Miles sit down with Dr. Rodrigo Pereira for an informative and approachable conversation about Chronic Obstructive Pulmonary Disease (COPD). Together, they break down what COPD is, common causes and symptoms, and why early detection is so important.

Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 

7:00 to 7:30 am CT: 

San Antonio (930 AM The Answer) 

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 

6:30 to 7:00 pm CT: 

How the lymphatic system supports immunity and whole‑body health

In this episode, hosts Carmenn Miles and Dr. Tamika Perry from WellMed at Redbird Square sit down with guest Beatriz Cazares, MSN, APRN, FNP, CLT, CWS to break down how the lymphatic system works and why it plays such a critical role in overall health. Beatriz shares her clinical expertise and practical insights in a way that’s easy to understand, helping listeners better appreciate how this system supports immunity, circulation, and wellness.

Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 

7:00 to 7:30 am CT: 

San Antonio (930 AM The Answer) 

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 

6:30 to 7:00 pm CT: 

Austin (KLBJ 590 AM/99.7 FM) 

Docs in a Pod also airs on Sundays in the following cities: 

1:00-1:30 pm ET: 

Tampa (860 AM/93.7FM) 

 

Strength training for aging bodies

In this episode of Docs in a Pod, host Carmenn Miles and Dr. Tamika Perry from WellMed at Redbird Square are joined by Dr. Sagarika Ranga from Optum- New Port Richey for a practical conversation about strength training as we age. Together, they discuss why building and maintaining strength is so important for older adults, how to approach exercise safely, and what realistic routines can look like for aging bodies. 

Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 

7:00 to 7:30 am CT: 

San Antonio (930 AM The Answer) 

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 

6:30 to 7:00 pm CT: 

Austin (KLBJ 590 AM/99.7 FM) 

Docs in a Pod also airs on Sundays in the following cities: 

1:00-1:30 pm ET: 

Tampa (860 AM/93.7FM) 

Telehealth for seniors: pros, cons, and how to use it

In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Rajay Seudath explore the growing role of telehealth in senior care with guest Johnathan Rhoads, PA-C. Together, they break down the benefits and limitations of virtual visits for seniors, common barriers to adoption, and practical tips for using telehealth safely and effectively.

From managing chronic conditions to improving access to care, this conversation offers valuable insights for clinicians, caregivers, and anyone supporting older adults in today’s evolving healthcare landscape.

 

Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 

7:00 to 7:30 am CT: 

San Antonio (930 AM The Answer) 

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 

6:30 to 7:00 pm CT: 

Austin (KLBJ 590 AM/99.7 FM) 

Docs in a Pod also airs on Sundays in the following cities: 

1:00-1:30 pm ET: 

Tampa (860 AM/93.7FM) 

 

Non‑opioid pain management

Pain is one of the most common reasons people seek medical care—but opioids aren’t the only option. In this episode of Docs in a Pod, hosts Carmenn Miles and Rajay Seudath sit down with Robert Hernandez, NP, from WellMed’s Great Northwest to discuss effective, non‑opioid approaches to pain management.

Whether you’re living with ongoing pain or supporting a loved one, this conversation offers clear guidance and compassionate perspective on safer ways to feel better.

Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 

7:00 to 7:30 am CT: 

San Antonio (930 AM The Answer) 

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 

6:30 to 7:00 pm CT: 

Austin (KLBJ 590 AM/99.7 FM) 

Docs in a Pod also airs on Sundays in the following cities: 

1:00-1:30 pm ET: 

Tampa (860 AM/93.7FM)