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Docs in a Pod focuses on health issues affecting adults, bringing together clinicians and trusted health partners to share stories, topics, and practical tips to help you live healthier. The show is hosted by Carmenn Miles, Dr. Rajay Seudath, and Dr. Tamika Perry.
Docs in a Pod airs on Saturdays in the following markets:
• 7:00–7:30 a.m. CT
• San Antonio (930 AM The Answer)
• Dallas–Fort Worth (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
• 6:30–7:00 p.m. CT
Docs in a Pod also airs on Sundays in the following cities:
- 1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)
Visit wellmedhealthcare.com to find a doctor or clinic near you.
Episodes
Mar 28, 2026
Mar 28, 2026
26 min
In this episode of Docs in a Pod, host Carmenn Miles and Dr. Tamika Perry from WellMed at Redbird Square are joined by Dr. Sagarika Ranga from Optum- New Port Richey for a practical conversation about strength training as we age. Together, they discuss why building and maintaining strength is so important for older adults, how to approach exercise safely, and what realistic routines can look like for aging bodies.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)