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Docs in a Pod focuses on health issues affecting adults. Providers and partners discuss stories, topics and tips to help you live healthier with hosts Ron Aaron, Dr. Rajay Seudath and Dr. Tamika Perry. Visit wellmedhealthcare.com to find a doctor or clinic near you.
Episodes

3 days ago
Preventive health screenings
3 days ago
3 days ago
In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at RedBird Square are joined by Bianca Batchelor-Salazar from WellMed at Pleasanton to explore the importance of preventive health screenings—what they are, when to get them, and how they can help catch health issues before they become serious.
Whether it’s routine blood work, cancer screenings, or bone density tests, this conversation breaks down the must-know facts for older adults looking to stay ahead of chronic conditions and live healthier, longer lives.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday Jun 28, 2025
Clear Vision: How Diabetes Affects Eye Health
Saturday Jun 28, 2025
Saturday Jun 28, 2025
On this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath sit down with Candice Moore, NP from WellMed at Park Springs, to explore the critical connection between diabetes and eye health. From diabetic retinopathy to prevention strategies, they discuss how managing blood sugar plays a vital role in preserving vision and quality of life.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday Jun 21, 2025
Planet Based for Longevity: Aging Gracefully
Saturday Jun 21, 2025
Saturday Jun 21, 2025
What does it really mean to eat for longevity? In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath from Optum - University sit down with Dr. Michael Snyder from WellMed at Pleasanton to explore how planet-based nutrition can support healthy aging. From whole foods to sustainable choices, they discuss how diet impacts everything from energy to chronic disease prevention—especially as we grow older.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday Jun 14, 2025
Stretching and mobility
Saturday Jun 14, 2025
Saturday Jun 14, 2025
How important is stretching, really? In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry from WellMed at RedBird Square welcome Dr. Brooke Mobley, Post Acute Care Medical Director Optum Florida. Together, they dive into the science and myths surrounding stretching and mobility—what actually works, what doesn’t, and how maintaining flexibility can impact your overall health and quality of life. Whether you’re a weekend warrior or just trying to stay limber with age, this conversation offers practical tips and medical insights.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday Jun 07, 2025
Arthritis and Inflammation: Lifestyle tips for relief
Saturday Jun 07, 2025
Saturday Jun 07, 2025
On this episode of Docs in a Pod, we’re tackling one of the most common chronic conditions affecting millions: arthritis. Join Dr. Amber Stephens from Optum – Pinehurst as she sits down with hosts Carmenn Miles and Dr. Tamika Perry from WellMed at RedBird Square to share practical lifestyle tips for managing arthritis and reducing inflammation. If you or someone you love lives with arthritis, this conversation offers expert advice and hopeful strategies to improve daily life.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday May 31, 2025
Breaking the Stigma: Men’s Health Beyond the Gym
Saturday May 31, 2025
Saturday May 31, 2025
In honor of Men’s Health Month, this episode of Docs in a Pod takes a deep dive into what it really means to take care of men’s health—beyond just hitting the gym. Hosts Ron Aaron and Dr. Rajay Seudath from Optum – University are joined by guest Stefan Arias, FNP-C from WellMed at Fort Worth Southwest, for an honest and informative conversation about the often-overlooked aspects of men’s well-being.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday May 24, 2025
Prioritizing physical health – tips for staying active and well
Saturday May 24, 2025
Saturday May 24, 2025
May is Physical Health Awareness Month, and in this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath are joined by Dr. Robert Streck from WellMed at Plano West to explore practical ways to boost physical well-being. From staying active and managing chronic conditions to creating sustainable health habits, this conversation is packed with insights to help listeners take charge of their physical health—no matter their age or fitness level. Tune in for expert advice and empowering tips to keep you moving toward a healthier lifestyle.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday May 17, 2025
Barriers to Accessing Quality Healthcare in Rural Communities
Saturday May 17, 2025
Saturday May 17, 2025
In this episode of Docs in a Pod, hosts Gina Galaviz and Dr. Tamika Perry sit down with Dr. Temukisa Young Henley from Optum - Fern Park in Fern Park, FL to discuss the unique challenges rural communities face in accessing quality healthcare. From transportation hurdles to provider shortages, they explore the real-world barriers that impact patient care — and share innovative solutions that are making a difference. Tune in for an insightful conversation about how healthcare leaders are working to bridge the gap and improve outcomes for rural populations.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Monday May 12, 2025
Monday May 12, 2025
On this episode of Docs in a Pod, hosts Gina Galaviz and Dr. Tamika Perry welcomes guest Dr. Sana Mukhi from WellMed at Huffmeister to dive into an important topic: the gut microbiome.
What exactly is the gut microbiome, and why is it essential to our overall health? Dr. Mukhi explains how these tiny organisms impact everything from digestion to immunity — and why taking care of your gut might be one of the best things you can do for your well-being. Tune in for an insightful conversation packed with practical tips and fascinating science!
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday May 03, 2025
Gut health and microbiome
Saturday May 03, 2025
Saturday May 03, 2025
In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry sit down with Dr. Benjamin Mendez, a board-certified family medicine physician, to take a deep dive into one of the most fascinating and vital parts of the human body—the gut microbiome.
Dr. Mendez breaks down what the gut microbiome actually is, why it matters, and how it impacts everything from digestion to immunity to mental health. Learn how lifestyle, diet, and even stress affect the balance of bacteria in your gut—and what you can do to keep it thriving.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)