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Episodes
Docs in a Pod focuses on health issues affecting adults, bringing together clinicians and trusted health partners to share stories, topics, and practical tips to help you live healthier. The show is hosted by Carmenn Miles, Dr. Rajay Seudath, and Dr. Tamika Perry.
Docs in a Pod airs on Saturdays in the following markets:
• 7:00–7:30 a.m. CT
• San Antonio (930 AM The Answer)
• Dallas–Fort Worth (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
• 6:30–7:00 p.m. CT
Docs in a Pod also airs on Sundays in the following cities:
- 1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)
Visit wellmedhealthcare.com to find a doctor or clinic near you.
Episodes

Jun 22, 2024
Jun 22, 2024
26 min
Heat exhaustion can quickly turn into heatstroke if left untreated. Dr. Audrey Baria, medical director with WellMed at 9th Ave. North, discusses the early signs of heat exhaustion and how to stay cool this summer.
Tune in to this week's Docs in a Pod with co-host Gina Galaviz
Listen to the podcast here or by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.
Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7 to 7:30 a.m. CT
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7 p.m. CT:
Houston (1070 AM/103.3 FM The Answer)
7 to 7:30 p.m. CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities.
1 to 2 p.m. ET:
Tampa (860 AM/93.7FM)

Jun 8, 2024
Jun 8, 2024
26 min
Is it safe to buy over-the-counter medications from dollar stores? Dr. Brooke Mobley, associate medical director of skilled nursing care in Tampa Bay, Florida, and associate medical director of North Pinellas Hospitalist Medicine for Optum Care of Florida, talks about the do's and don’ts of purchasing everyday medicines from dollar stores.
Tune in with co-hosts Milton Glueck and Dr. Tamika Perry from WellMed at Redbird Square.
Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.
Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7 to 7:30 a.m. CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7 p.m. CT:
Houston (1070 AM/103.3 FM The Answer)
7 to 7:30 p.m. CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities.
1 to 2 p.m. ET:
Tampa (860 AM/93.7FM)

Jun 1, 2024
Jun 1, 2024
26 min
May was Stroke Awareness Month, a moment to teach and raise awareness around the illness. Dr. Micheal Dunn from WellMed at Sinton explains early detection, common risk factors, and how to reduce serious injuries.
Tune in with co-hosts Ron Aaron and Olivia Rahman, NP from WellMed at Ninth Ave North.
Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.
Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7 to 7:30 a.m. CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7 p.m. CT:
Houston (1070 AM/103.3 FM The Answer)
7 to 7:30 p.m. CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities.
1 to 2 p.m. ET:
Tampa (860 AM/93.7FM)

May 25, 2024
May 25, 2024
26 min
Establishing a good relationship with your primary care provider is just as important as following up with them. Dr. Crystal Garza from WellMed Corpus Christi Hospitalists explains the benefits of staying in touch with your PCP.
Tune in with co-hosts Ron Aaron and Olivia Rahma, NP from WellMed at Ninth Avenue.
Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.
Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7 to 7:30 a.m. CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7 p.m. CT:
Houston (1070 AM/103.3 FM, The Answer)
7 to 7:30 p.m. CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities.
1 to 2 p.m. ET:
Tampa (860 AM/93.7FM)

May 18, 2024
May 18, 2024
26 min
May is Stroke Awareness Month, a time to educate and raise awareness around the illness. Dr. Amber Stephens from Optum – Main St. discusses the most common risk factors and how to reduce the risk of serious injury.
Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square.
Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.
Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7 to 7:30 a.m. CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7 p.m. CT:
Houston (1070 AM/103.3 FM The Answer)
7 to 7:30 p.m. CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities.
1 to 2 p.m. ET:
Tampa (860 AM/93.7FM)

May 11, 2024
May 11, 2024
26 min
Are you worried about your brain health as you get older? You're not alone. As we age, our brains naturally start to decline, but there are things we can do to help keep them healthy.
Dr. Kevin Shih, from WellMed at McDermott explains ways to keep your brain sharp and active for life. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square.
Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.
Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7 to 7:30 a.m. CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7 p.m. CT:
Houston (1070 AM/103.3 FM The Answer)
7 to 7:30 p.m. CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities.
1 to 2 p.m. ET:
Tampa (860 AM/93.7FM)

May 4, 2024
May 4, 2024
26 min
Has your doctor ever written you a prescription for exercise? Edwin Davila, DO, a senior resident physician of internal medicine at the Texas Institute for Graduate Medical Education and Research in San Antonio, Texas, explains the benefits of exercise for patients with chronic diseases, how exercise can be prescribed and the role of dietetics.
Tune in with co-hosts Gina Galaviz Eisenberg and Olivia Rahma, NP from WellMed at Ninth Avenue.
Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.
Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7 to 7:30 a.m. CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7 p.m. CT:
Houston (1070 AM/103.3 FM, The Answer)
7 to 7:30 p.m. CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities.
1 to 2 p.m. ET:
Tampa (860 AM/93.7FM)

Apr 29, 2024
Apr 29, 2024
26 min
Whether you are trying to build muscle mass or reach your goal weight, keeping track of your progress is an important part of staying motivated. Stefan Arias, FNP-C, from USMD in Fort Worth, Texas, explains how to track your fitness and other preventive health habits you need to know.
Tune in with co-hosts Gina Galaviz Eisenberg and Olivia Rahma, NP from WellMed at Ninth Avenue.
Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.
Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7 to 7:30 a.m. CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7 p.m. CT:
Houston (1070 AM/103.3 FM The Answer)
7 to 7:30 p.m. CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities.
1 to 2 p.m. ET:
Tampa (860 AM/93.7FM)

Apr 20, 2024
Apr 20, 2024
26 min
April is Occupational Therapy Month. But what is occupational therapy, and how does it compare to physical therapy? Andrew Morgan, PT, DPT, MBA, COS-C from Homecare Dimensions, breaks down everything you need to know.
Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square.
Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.
Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7 to 7:30 a.m. CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7 p.m. CT:
Houston (1070 AM/103.3 FM The Answer)
7 to 7:30 p.m. CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities.
1 to 2 p.m. ET:
Tampa (860 AM/93.7FM)

Apr 6, 2024
Apr 6, 2024
26 min
Can you lower your risk of diabetes-related complications? This week co-hosts Dr. Tamika Perry from WellMed at Redbird Square and Ron Aaron discuss how to prevent or delay diabetes complications and how to improve overall health.
Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.
Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7 to 7:30 a.m. CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7 p.m. CT:
Houston (1070 AM/103.3 FM The Answer)
7 to 7:30 p.m. CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities.
1:30 to 2 p.m. ET:
Tampa (860 AM/93.7FM)
