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Docs in a Pod focuses on health issues affecting adults. Providers and partners discuss stories, topics and tips to help you live healthier with hosts Ron Aaron, Dr. Rajay Seudath and Dr. Tamika Perry. Visit wellmedhealthcare.com to find a doctor or clinic near you.
Episodes

6 days ago
6 days ago
Feeling overwhelmed? In this episode of Docs in a Pod, host Ron Aaron chats with Dr. Tamika Perry from WellMed at RedBird Square about simple, effective stress relief techniques that take just five minutes—and can be done virtually anywhere. Whether you’re at work, in traffic, or at home, these tips can help you reset and recharge fast. Tune in for practical advice from a trusted physician and learn how to build calm into your daily routine.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday Apr 12, 2025
Teaching elders about wellness early
Saturday Apr 12, 2025
Saturday Apr 12, 2025
In this episode of Docs in a Pod, we dive into the intersection of health equity and education with a focus on empowering older adults through early wellness education. Gina Galaviz and Dr. Rajay Seudath from Optum - University is joined by Dr. Kristel Fernandez Lopez of WellMed at San Benito to explore innovative approaches to bridging knowledge gaps, building trust, and ensuring our elder population has the tools they need to thrive. Tune in for a meaningful conversation on how early and equitable health education can lead to lasting wellness—no matter your age.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday Apr 05, 2025
Understanding Atrial Fibrillation
Saturday Apr 05, 2025
Saturday Apr 05, 2025
In this episode of Docs in a Pod, host Gina Galaviz sits down with Dr. Rajay Seudath, from Optum - University to break down atrial fibrillation (AFib)—a common but serious heart rhythm disorder. They’ll discuss what causes AFib, its symptoms, potential complications, and the latest treatment options. Whether you’re a patient, caregiver, or just curious about heart health, this episode offers expert insights to help you better understand and manage this condition.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday Mar 29, 2025
Morning routines to reduce stress and start your day
Saturday Mar 29, 2025
Saturday Mar 29, 2025
In this episode of Docs in a Pod, Gina Galaviz is joined by Rajay Seudath, MD from Optum - University, who shares actionable insights on how to design a morning ritual that not only energizes you but also sets a positive tone for the day ahead. Whether you’re looking to tweak your existing routine or start fresh, this conversation offers valuable tips to empower your mornings and transform stress into productivity.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday Mar 22, 2025
Longevity and anti-aging: tips for a healthier life
Saturday Mar 22, 2025
Saturday Mar 22, 2025
Want to live a longer, healthier life? In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square, sit down with Dr. Prachi Italiya from WellMed at Wooldridge to explore the latest in longevity and anti-aging. Dr.Italiya shares practical tips to help you stay vibrant at any age. Tune in for expert advice on nutrition, exercise, and habits that can add years to your life!
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday Mar 15, 2025
Staying active as you age
Saturday Mar 15, 2025
Saturday Mar 15, 2025
Staying active is one of the best ways to maintain health and independence as we age. In this episode, hosts Ron Aaron and Dr. Tamika Perry from WellMed at RedBird Square sit down with Dr. Amber Stephens from Optum – Main Street to discuss the benefits of physical activity for older adults. They explore simple ways to stay moving, overcome common barriers, and improve overall well-being. Tune in for expert advice and practical tips to help you or your loved ones stay active and healthy!
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday Mar 08, 2025
Finding purpose in retirement
Saturday Mar 08, 2025
Saturday Mar 08, 2025
Retirement is more than just the end of a career—it’s the beginning of a new chapter filled with possibilities. In this episode, hosts Ron Aaron and Dr. Rajay Seudath sit down with Dr. Alisa Holland from WellMed at Bayside in Tampa, FL to explore how older adults can find purpose, stay engaged, and maintain their well-being after retirement.
Tune in for expert advice, real-life stories, and practical tips on making your golden years meaningful!
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday Mar 01, 2025
Sleep and the role it plays in mental health
Saturday Mar 01, 2025
Saturday Mar 01, 2025
In this episode of Docs on a Pod, host Gina Galaviz sits down with Dr. Rajay Seudath to explore the critical connection between sleep and mental health. How does sleep—or lack of it—affect our mood, cognition, and overall well-being? Dr. Seudath breaks down the science behind sleep, common disorders, and practical tips for improving sleep hygiene. Tune in for expert insights and actionable advice to help you rest better and feel your best.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday Feb 22, 2025
Breaking the silence
Saturday Feb 22, 2025
Saturday Feb 22, 2025
In this episode, Ron Aaron speaks with Dr. Brooke Mobley, Associate Medical Director of Post Acute Care Optum Care and WellMed, to explore the physical, emotional, and systemic impacts of domestic violence. Breaking the Silence dives into the complex realities of domestic violence—an issue that thrives in silence.
Together, they discuss the role of medical professionals in identifying abuse, providing support, and creating pathways toward healing. This conversation sheds light on the unseen scars of abuse and offers hope for those seeking help.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)

Saturday Feb 15, 2025
Voices for equity: health care disparities and Black history
Saturday Feb 15, 2025
Saturday Feb 15, 2025
Join host Ron Aaron in an insightful exploration of healthcare disparities, and the ongoing impact, all through the lens of Black History Month. Featuring expert guest Dr. Brooke Mobley, Associate Medical Director of Post Acute Care for Optum Care and WellMed. This podcast dives deep into the systemic challenges, successes, and future solutions in healthcare equity. Whether you’re a healthcare professional, advocate, or simply curious, this series offers meaningful conversations designed to inform, inspire, and ignite change.
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Houston (1070 AM/103.3 FM The Answer)
7:00 to 7:30 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)